Five Benefits of Using Epsom Salt

05 Sep Five Benefits of Using Epsom Salt

If you have a mother who is big and home remedies, then you have likely soaked your feet, maybe even your whole body in a bath with Epsom salts added. You may have used this recognizing that there are benefits, but not really knowing why you should use Epsom salts. Here are five great reasons to do so.

Relieves Muscle Cramps

For generations, one of the primary uses for Epson salt is to relieve muscle cramps. Magnesium sulfate is the primary ingredient that is absorbed by the body. This not only helps to ease pain, but relieves inflammation. Continually use can have long-lasting effects that have been reported over time, including reducing muscle pain, reducing migraine headaches, and even alleviating bronchial asthma. For those who are having muscle or even other types of pain, Epson salt has been having a very positive effect.

Eliminates Toxins

One of the reasons why many use Epsom salts in the bath is to eliminate toxins. What happens is that toxins and heavy metals build up in the body. Because the skin is a porous membrane, it allows the minerals inside the Epsom salts to bond and be released through the skin, drawing out harmful toxins and these metals. That helps to improve the overall wellness of a person, as the salts remove things that could be having a harmful effect on the body.

Helps to Make Insulin More Effective

There is a lot of junk that people eat in their foods, whether they know it or not. These can hurt the overall efficiency of your digestive track, including the way that insulin regulates sugar levels in your body. The use of Epson salts has been proven to make insulin much more effective in your body, which greatly reduces the risk of diabetes.

Great for a Hangover

Epsom salts have been proven to be highly effective in reducing, even eliminating paints, such as muscle pain, headaches, among others. However, it can also be very effective in eliminating self-induced pain – the hangover. The sulfates break down toxins in the body, helping to flush out these toxins faster. However, keep in mind that salts will help to dehydrate you further, so you need to drink a lot of water.

Relieves Stress

Stress increases the amount of adrenaline in your body while reducing the amount of magnesium. Epson salts add magnesium back into your body, which helps to produce more serotonin. This elevates your mood, helping you to feel more calm and relaxed.

This is just a small sampling of how great Epsom salts can be for your body. You are likely to find that soaking in a bath of Epson salts can do dramatic things to improve your overall health.